![]() Recipe Corner – Healthy Recipes and Videos Participants will receive a grocery store gift card and a recipe book.įor more information, contact Maria Tavera at (858) 863-5197. ![]() #HEALTHY FOOD SAN DIEGO HOW TO#Skills include how to buy produce on a budget, compare unit prices, read nutrition facts labels, and identify whole grains. Participants will learn how to navigate the supermarket to buy healthy foods on a budget. Visit the links below to register for an upcoming class. #HEALTHY FOOD SAN DIEGO FREE#Participants will receive a free recipe book. Participants will learn how to make balanced meals, identify portion sizes, and make healthy menu selections when dining out. The classes are offered in English and Spanish. ![]() The Food Bank also offers one-hour virtual classes open to all food distribution participants. That is why the Food Bank’s nutrition policy applies to all departments within the Food Bank and is designed to guide our entire operation from food procurement to food distribution. We know that our partner charities and clients can only make healthy food choices if we provide them with healthy options. The recipe cards teach people how to utilize Food Bank product to make healthy and low-cost meals at home. Nutrition Education Outreach at Distribution SitesĪs part of our Nutrition Education Program, our Nutrition & Wellness Educator and a team of volunteers visit distribution sites across San Diego county to provide nutrition-related handouts and recipe cards to clients. Our goal for the coming years is to increase the percentage of fresh produce distributed from its current level to at least 50% of the total amount of food distributed annually. Through this program, the Food Bank distributed over 8 million pounds of fresh produce this year to families in need, representing a third of our total food distribution. Often growers and producers have ‘excess’ produce that is either dumped or plowed under, but the Farm to Family Program ‘saves’ this produce and delivers it to food banks throughout California. The Farm to Family Program connects the state’s growers and packers with food banks to deliver fresh, nutritious fruits and vegetables to families in need. The numerical ranking is displayed on our inventory list so that our nonprofit partners can see the nutritional value of each food item they select for their feeding programs.Ĭalifornia produces more than half of the nation’s fruits, nuts, and vegetables. One (1) is the highest ranking a product can receive, meaning that it is of the highest nutritional value. After evaluation, each product is given a 1, 2, or 3 ranking. Originally developed by the Greater Pittsburgh Community Food Bank, this inventory ranking system allows our Food Bank to evaluate products for their nutritional value. Here’s how we’re putting our commitment into action. To learn more about My Plate, click here.Īt the Food Bank, we understand the importance of good health, and we are committed to providing fresh, nutrient-dense food to people in need through all of our distribution programs. The campaign is also a strong proponent of regular exercise. The campaign encourages people to consume plenty of fruits and vegetables, whole grain, lean protein, and low or nonfat dairy products. The goal of this change was to create a more readable diagram that provides both nutritional information and portion control guidance. The food pyramid, the nutritional guide for the last twenty years, was replaced by My Plate. ![]() On June 2, 2011, a new national nutrition guide was released to the public. This section of our website outlines the initiatives and programs we are implementing to educate our client population and what we are doing to increase the amount of nutritious foods we distribute to people in need in San Diego County. The Food Bank is working to overcome these misconceptions through our own Nutrition & Wellness Program and by increasing the distribution of healthy foods, especially fresh produce, to our client population. Maintaining a healthy lifestyle is often considered too difficult, especially for people on tight budgets who cannot afford healthy foods and gym memberships. Nutrition looks at the health of the body as a whole including balanced diets, exercise, and proper hydration. Although nutrition does involve maintaining a healthy body weight, it includes so much more. When people think about nutrition, they often think of dieting and weight loss. ![]()
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